Posted on: July 10, 2020 Posted by: Sanjana Comments: 0

Gums and teeth are the most important part of our body which helps in providing nutrition to the body by proper cutting and chewing of the food. Also, they give a foundation to the face structure and a beautiful smile to your face. Let us see the best foods for gums and teeth.


  1. Cheese milk and yogurt:

Milk and yogurt may increase vitamin B12 intake - Yogurt in Nutrition

These foods are best for teeth and gum as they have less sugar and are rich sources of protein and calcium. Protein helps in maintaining the tooth enamel and calcium is essential for high bone density.

Pasteurized Milk Speeds Death but Yogurt and Cheese Benefit Health

  1. Water:

Scientists discover a new state of matter for water

As our body is made up of 60% water and water helps in keeping the body hydrated. If the water is rich in fluoride, it helps in maintaining the teeth health and prevents cavities. It is the best overall drink for the body.


  1. Crunchy veggies:

9 Amazing Natural Methods to Whitening Your Teeth | DailyForest ...

Crunchy vegetables help in cleaning the teeth surface as they need a lot of chewing. Best crunchy vegetable is carrot because it is rich in calcium, Vitamin C and keratin which helps in maintaining the health of teeth.

Crunchy vegetable videos are where ASMR meets mukbang — Quartz

  1. Leafy greens:

Why You Should Eat More Leafy Green Vegetables | Vitacost Blog

Leafy veggies are super foods as they are rich in folic acid, calcium and other vitamins and minerals, so they protect teeth from dental diseases.

Consume those leafy greens for a healthy body | Grand Forks Herald

So these are the best foods for gums and teeth which you should eat on a daily basis.


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